When Your Mind Won't Let You Sleep
By Lisa Tarves
A compassionate, practical guide for anyone who lies awake at night with a mind that won't quiet down — offering real strategies for rest, calm, and reclaiming sleep.
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What You'll Find Inside
Millions of people lie awake each night, not because they aren't tired, but because their minds won't stop. In this compassionate and practical guide, Lisa Tarves addresses the root causes of sleeplessness rooted in overthinking, anxiety, and mental overload — and offers real, actionable strategies for finding rest. This is not a book about sleep hygiene. It's a book about the mind that won't let you have it.
Themes
- Overthinking and anxiety
- Sleep and rest
- Mental calm
- Practical strategies for quieting the mind
"Rest isn't something you earn. It's something you have to learn to allow."
About the Author
Lisa Tarves
Lisa Tarves is the founder of Making Sense Press and the author of multiple titles on spirituality, mental wellness, and personal growth. Her writing is known for its clarity, warmth, and refusal to overcomplicate what is already understood at a deeper level.
Through Making Sense Press, Lisa works with a select group of authors whose books align with the press's mission: to publish work that is honest, accessible, and genuinely useful to readers.
Making Sense Press
